The Emergency Drill Practice Prepares You for Stress, Overwhelm, or Crisis

You wouldn’t wait until your house is on fire to learn how to use a fire extinguisher.
And yet, that’s what many of us do with our minds and nervous systems.

We wait until we’re deep in anxiety, spiraling in a panic attack, or totally overwhelmed before reaching for tools. But in those moments, it’s harder to access what we haven’t already practiced.

Just like fire drills train the body to move on autopilot in emergency situations, mental and energetic drills train your system to respond calmly and clearly when everything feels like it’s falling apart.