Emergency Drills for Your Mind!
The Emergency Drill Practice Prepares You for Stress, Overwhelm, or Crisis
You wouldn’t wait until your house is on fire to learn how to use a fire extinguisher.
And yet, that’s what many of us do with our minds and nervous systems.
We wait until we’re deep in anxiety, spiraling in a panic attack, or totally overwhelmed before reaching for tools. But in those moments, it’s harder to access what we haven’t already practiced.
Just like fire drills train the body to move on autopilot in emergency situations, mental and energetic drills train your system to respond calmly and clearly when everything feels like it’s falling apart.
Grounding: Earth vs. Energy Channel?
There’s a common misconception in the spiritual and healing world that you need to go outside to ground. That you need to touch a tree, stand barefoot in the grass, or submerge yourself in water to find your center But here’s the truth:
Vagus Nerve Breath
The Vagus Nerve System acts to counterbalance the Fight or Flight System and can trigger a relaxation response in our body.
Stop Arguing for Your Limitations!
Lately, I’ve noticed a pattern with many of my clients: they seem intent on arguing for their limitations. It’s a curious and somewhat frustrating phenomenon. It all begins with an idea…
Why Isn’t Gratitude Working?
Gratitude is often defined as the state of being grateful, a sense of thankfulness. However, this simple definition doesn't fully capture the depth and power of true gratitude.It all begins with an idea…
What If?
Have you ever found yourself playing the “what if” game? It’s a game most of us are familiar with, often without even realizing it. But here’s a critical question: when you play this game, are you doing so with a positive mindset or a negative one?
EFT Mini Manual
EFT Mini Manual - gives a basic overview of EFT (tapping) and tapping points…