There’s a common misconception in the spiritual and healing world that you need to go outside to ground. That you need to touch a tree, stand barefoot in the grass, or submerge yourself in water to find your center But here’s the truth:

The Vagus Nerve System acts to counterbalance the Fight or Flight System and can trigger a relaxation response in our body.

Lately, I’ve noticed a pattern with many of my clients: they seem intent on arguing for their limitations. It’s a curious and somewhat frustrating phenomenon. It all begins with an idea…

Gratitude is often defined as the state of being grateful, a sense of thankfulness. However, this simple definition doesn't fully capture the depth and power of true gratitude.It all begins with an idea…

It all begins with an idea.